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Parkinson's disease

What is it and how do you deal with it?

15 May '25

Pain from hip to knee

What is it, where does it come from, and what can you do?

15 May '25

Relieve morning stiffness? These 3 exercises will make your joints flexible in the morning

Start your day supple, move your stiffness away even before you get out of bed

30 April '25

Psychological facts about exercise

Did you know that exercise is not only good for your body, but also for your brain?

30 April '25

Rheumatoid arthritis, causes and symptoms

Don't let rheumatoid arthritis limit your life – move responsibly

30 April '25

Lower back pain, how do I get rid of it?

Get up stronger, reduce back pain with targeted movement

30 April '25

Muscle and tendon inflammation symptoms and causes

Discover how to reduce complaints with targeted exercise and guidance.

30 April '25

Muscle and tendon inflammation symptoms and causes

Ontdek hoe je klachten vermindert met gerichte beweging en begeleiding.

30 April '25

What is fibromyalgia, symptoms and causes?

Discover how you can relieve your symptoms and move better again

30 April '25

Does rest help with joint pain? Not always, this often works better

Pain doesn’t mean you have to stop, you really make progress with movement, discover here

30 April '25

Why movement is essential for joint pain and how to do it the right way

Movement is essential in pain, learn how to get started responsibly.

30 April '25

How do you stay motivated to exercise with joint pain?

Pain is not always a stop sign, small adjustments make a big difference.

30 April '25

Suffering from knee pain? Move again without worries

Movement reduces knee complaints and improves mobility, start today with the right exercises.

30 April '25

Why movement is essential with a worn hip (hip osteoarthritis)

Afraid that movement will worsen the pain? No need, we explain what good movement is

30 April '25

What is osteoarthritis, causes and symptoms?

Suffering from osteoarthritis? Discover how you can start today with less pain and more mobility.

30 April '25

Why MotiMove works?

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Exercises

Choose exercises tailored to your joints and pain level.

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Pain diary

Track your pain patterns and discover what works.

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Activity Monitor

Keep your activity in balance with smart tips.

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Daily pain facts

Learn from doctors, physiotherapists, psychologists and dieticians.