Knowledge base

This blog is about the causes of knee pain and arthritis, possible treatment options, and how the Motimove app helps with safe exercises, pain tracking, and expert tips to stay active.

You make an unexpected movement, and suddenly it feels like your knee is stuck

As soon as it gets colder outside, the joints seem stiffer and more painful

Many people who use medication notice after a while that they start to suffer from painful or stiff joints.

Sleep is not only important for getting energy

Everyone who plays sports, has a physical job, or is simply active knows the feeling of pain

Sometimes you hear that people have osteoarthritis, others speak of arthritis.

If you live with chronic pain, moving often feels like a challenge.

Surgery can help reduce the pain and make the shoulder more flexible again.

Especially with osteoarthritis or wear-and-tear, it can reduce the pain

Back and neck pain are nowadays almost as common as a cold.

Rheumatism is a collective term for diseases that primarily affect joints, muscles, and tendons.

Many people think it’s just “wear and tear”

Many people think that pain always comes from damage in the body.

Some people use it for joint pain. But what exactly is it?

Medication can provide relief

For most people, COVID-19 symptoms disappear after a few weeks.

It affects how you move, sleep, work, and even how you look toward the future.

It can limit you when walking, exercising, or even just getting up

Back pain is one of the most common complaints in the Netherlands.

You wake up, stretch, and your back feels stiff and painful.

Always tired, even after a night’s sleep. Having no energy

Type 1 diabetes is a condition in which your body no longer produces insulin.

You wake up and notice that your knees feel stiff

Do you suffer from painful or stiff joints without exactly knowing why?

You walk up a flight of stairs and suddenly feel a click in your knee

Pain in your shoulder can be quite bothersome.

Do you suffer from joint pain, but there doesn’t seem to be a clear cause?

Do you have knee pain and wonder if a knee brace can help you?

A dislocated shoulder is an unpleasant and often painful injury

hip osteoarthritis, or wear and tear of the hip joint, can cause pain

Many women suffer from it, a nagging pain in the lower back

Many people experience pain in their legs after running

Back pain is a common complaint that often occurs in older adults.

A knee prosthesis is a big step, but in the end you’ll have more freedom of movement and less pain

How do you best deal with this? It can affect your life on a daily basis.

A movement app aimed at people with pain

Corticosteroids are medications that help with inflammation and pain, but how exactly do they work?

Do you suffer from your joints? Glucosamine is often used for pain and stiffness. But what exactly does it do?

Many people immediately reach for painkillers when they have back pain. But do they really solve the problem?

Muscle soreness feels unpleasant, but it’s usually harmless. What can you do to recover?

Fibromyalgia causes pain and fatigue, but what exactly is it?

Good nutrition supports your joints and can slow down osteoarthritis.

Hyaluronic acid ensures more flexible joints and a fresh, plump skin.

Losing weight doesn’t have to be hard. Start with small steps you can stick to.

The better you move, the better you recover

A new knee sounds like a big step. But do you really need a whole one?

Less pain without surgery? What can you do?

How does paracetamol actually work for joint pain such as osteoarthritis or rheumatism?

suffering from pain and stiffness, how do you get moving again?

Moving with pain? Discover why standard apps don’t work.

Track pain and activities and watch exercise videos to reduce pain.

The definition, treatment options, and effective exercises.

In the Netherlands, over 1.1 million people live with diabetes

What is it and how do you deal with it?

What is it, where does it come from, and what can you do?

Start your day smoothly, move away your stiffness even before you get out of bed

Did you know that movement is not only good for your body, but also your brain?

Don’t let rheumatoid arthritis limit your life – move responsibly

Stand stronger, reduce back pain with targeted movement

Discover how to reduce your symptoms with targeted movement and guidance.

Discover how you can relieve your symptoms and move better again

Pain doesn’t mean stopping, movement truly helps you progress—discover more here

Movement is essential when you’re in pain—learn how to get started safely.

Pain isn’t always a stop sign; small adjustments make a big difference.

Movement reduces knee complaints and improves mobility—start today with the right exercises.

Afraid that moving will worsen the pain? No need—we’ll explain what moving correctly means

Suffering from osteoarthritis? Discover how you can start today with less pain and more movement.