Knowledge base

A new knee sounds like a big step. But do you really need a whole one?

Less pain without surgery anyway? What can you do?

Moving with pain? Discover why standard apps don’t work.

Track pain and activities and watch exercise videos to reduce the pain.

Read more about chronic shoulder pain: the definition, causes, symptoms, treatment options, and effective exercises.

What is it and how do you deal with it?

What is it, where does it come from, and what can you do?

What is it, where does it come from, and what can you do?

Start your day supple, move your stiffness away even before you get out of bed

Did you know that exercise is not only good for your body, but also for your brain?

Don't let rheumatoid arthritis limit your life – move responsibly

Get up stronger, reduce back pain with targeted movement

Ontdek hoe je klachten vermindert met gerichte beweging en begeleiding.

Discover how to reduce complaints with targeted exercise and guidance.

Discover how you can relieve your symptoms and move better again

Pain doesn’t mean you have to stop, you really make progress with movement, discover here

Movement is essential in pain, learn how to get started responsibly.

Pain is not always a stop sign, small adjustments make a big difference.

Movement reduces knee complaints and improves mobility, start today with the right exercises.

Afraid that movement will worsen the pain? No need, we explain what good movement is

Suffering from osteoarthritis? Discover how you can start today with less pain and more mobility.