Are you scheduled to have knee surgery soon, or have you just had one? Then it’s good to know that physiotherapy is very important for your recovery. You can even start exercising before the surgery.
With the MotiMove app, you can do this safely and easily at home. You get clear exercise videos, helpful insights about pain and recovery, and you can track your progress. This way, you get the most out of your recovery before and after the surgery. Not in the mood to read the rest of the blog? Download MotiMove right away.
In this blog you’ll read:
- Why physiotherapy is so important
- Physiotherapy before surgery: a better start
- Physiotherapy after surgery: recover faster
- What exactly does the physiotherapist do?
- How long does physiotherapy take after a knee surgery?
- Get started yourself with MotiMove
- Frequently asked questions about physiotherapy and knee surgeries
Why physiotherapy is so important
Physiotherapy helps you recover better. Your muscles get stronger, your knee becomes more flexible, and you gain more confidence in your movement.
- You learn to move well and safely
- The risk of problems becomes smaller
- You’ll be back on your feet sooner
Physiotherapy before surgery is a better start
Before your knee surgery, you can already start exercising. This is called pre-operative physiotherapy. It strengthens your muscles and prepares your body well.
Benefits of exercising before surgery:
- You often recover faster
- You have less pain after the surgery
- You already learn important movements
- You feel mentally better prepared
Your thigh muscles and hips are especially important. They support your knee when sitting, walking, and climbing stairs.
Physiotherapy after surgery means faster recovery
After the surgery, you usually start moving within one day. The physiotherapist teaches you step by step how to use your knee safely.
You learn to:
- Walk with crutches or a walker
- Bend and straighten your knee again
- Do exercises to get stronger
- Climb stairs independently
Regular practice is very important—especially at home. The MotiMove app helps you with that.
What exactly does the physiotherapist do?
A lot comes your way after a knee surgery. Your knee feels stiff, you have less strength, and you may feel uncertain about moving. That’s where the physiotherapist comes in. He or she helps you step by step to regain confidence in your knee and in your own body.
At first, you learn how to move safely: how to get up, walk with crutches or a walker, and how to carefully start bending and straightening your knee again. The physiotherapist looks closely at what you can handle and adapts the exercises to your situation. Even if you’re afraid of overdoing it or experiencing pain, the physiotherapist helps you to persevere safely.
Not only your knee gets attention—your posture, balance, and gait are also assessed. Sometimes you get tips to move more easily at home or to use aids. Everything is aimed at making you stronger and regaining your independence.
Physiotherapy is therefore more than just exercises. It is personal guidance during an important recovery process.
How long does physiotherapy take?
On average, physiotherapy takes:
- Before the surgery, about 3 to 6 weeks of light training
- After the surgery, about 4 to 6 months of guidance
- After an ACL reconstruction, around 12 months
Some people see faster results, others need a bit more time. The most important thing is to practice every day, including at home.
Get started yourself with MotiMove
Waiting for your next physio appointment? Not necessary. With the MotiMove app, you practice at your own pace, whenever it suits you.
The app was developed by physiotherapists and orthopedic specialists. You get:
- Clear exercise videos
- Insights into your progress
- Tips about pain, recovery, and motivation
- A personal exercise plan
Frequently asked questions about physiotherapy and knee surgeries
Should I start exercising before my knee surgery?
Yes, your muscles will get stronger and you often recover faster after the surgery.
When do I start physiotherapy after the surgery?
Usually on the day of or the day after the surgery. You start with small movements, under the guidance of a physiotherapist.
How long should I continue with physiotherapy?
Most people practice for 3 to 6 months. Some go faster, others take a bit longer.
Can I also practice on my own, without a physio?
Yes, with a good app like MotiMove you can practice safely on your own. Still, guidance is important in the first phase.
What if I have pain while exercising?
A little pain is acceptable, but it should not cause harm. When in doubt, always consult your physiotherapist or doctor.
Good recovery starts with good preparation
A knee surgery is a big step, but you’re not alone. With good physiotherapy and the right support via MotiMove, you’ll recover stronger, faster, and with more confidence.
Download MotiMove today and start moving safely and smartly right away.