You use your knees all day long: when walking, climbing stairs, standing up, or squatting. It is therefore not surprising that pain when bending your knee can cause a lot of discomfort in everyday life. The pain can cause you to avoid movement, even though movement is important for recovery. In this blog, you can read about the causes of knee pain when bending. We also explain how the MotiMove app can help you move with more confidence.
What causes pain when bending your knee?
The knee is a complex joint in which bones, muscles, tendons, and cartilage work together. Bending your knee puts extra pressure on these structures. Pain does not automatically mean that there is damage, but it can be a sign that the knee is extra sensitive.
Common causes of knee pain when bending
Overuse of the knee, for example due to climbing stairs, kneeling, or playing sports.
Stiffness or reduced mobility.
Irritation of the knee ligament.
A condition such as patellofemoral pain syndrome (PFPS).
Arthritis. This is an inflammation of the joints and can cause pain, stiffness, and swelling in the knees.
How does the MotiMove app help with knee pain when bending?
The MotiMove app was developed to support people in exercising with pain, including knee pain. The app contains exercise videos aimed at strengthening and keeping the knee flexible, with clear explanations and a gentle build-up. It also gives you insight into your progress and pain scores. You will learn to better understand what pain means and why exercise helps. The MotiMove app offers motivational support to keep you moving, even when things get tough.
Why MotiMove?
All exercises in the MotiMove app have been developed by professionals. This means you can be confident that the exercises are safe and effective. The app makes it easy to fit the exercises into your daily routine and offers personal guidance.
Start today
Knee pain when bending can be frustrating, but it doesn't have to stop you from moving. With the right guidance and a gentle build-up, you can often move more than you think. Get started with safe exercises and clear explanations by downloading the MotiMove app today!