Move more, less pain.
By moving in the right way, you can reduce pain. Motimove helps you with this.
By moving in the right way, you can reduce pain. Motimove helps you with this.
Choose exercises tailored to your joints and pain level.
Track your pain patterns and discover what works.
Keep your activity in balance with smart tips.
Learn from doctors, physiotherapists, psychologists and dieticians.
Are you in pain? You are not alone, more than a billion people experience pain every day. At MotiMove we understand your challenges and know how to keep you moving.
Motimove helps me keep moving
Jeroen, 59 years
I notice that I move more smoothly and get up less stiff.
Marianne, 60 years
What I like about this app are the daily messages that remind me to listen to my body. Just helpful words that remind me that taking things slowly is also okay.
Nils, 34 years
The app gives me that little push I need
Monique, 58 years
I have tried all kinds of things but this is simple and doable
Hans, 55 years
Motimove helps me keep moving
Jeroen, 59 years
I notice that I move more smoothly and get up less stiff.
Marianne, 60 years
What I like about this app are the daily messages that remind me to listen to my body. Just helpful words that remind me that taking things slowly is also okay.
Nils, 34 years
The app gives me that little push I need
Monique, 58 years
I have tried all kinds of things but this is simple and doable
Hans, 55 years
Motimove helps me keep moving
Jeroen, 59 years
I notice that I move more smoothly and get up less stiff.
Marianne, 60 years
What I like about this app are the daily messages that remind me to listen to my body. Just helpful words that remind me that taking things slowly is also okay.
Nils, 34 years
The app gives me that little push I need
Monique, 58 years
I have tried all kinds of things but this is simple and doable
Hans, 55 years
Motimove helps me keep moving
Jeroen, 59 years
I notice that I move more smoothly and get up less stiff.
Marianne, 60 years
What I like about this app are the daily messages that remind me to listen to my body. Just helpful words that remind me that taking things slowly is also okay.
Nils, 34 years
The app gives me that little push I need
Monique, 58 years
I have tried all kinds of things but this is simple and doable
Hans, 55 years
Motimove helps me keep moving
Jeroen, 59 years
MotiMove follows scientific insights and the physical activity guidelines of the World Health Organization (WHO). The exercises are compiled by the physiotherapists of FysioSupport, a practice with extensive experience in treating people with pain complaints. MotiMove is recommended by health insurer VGZ and the renowned orthopedic clinic ViaSana.
The app was developed to support a more active exercise behavior and better management of pain complaints, especially because many exercise apps are not motivating when you are in pain. MotiMove is carefully compiled by healthcare providers from various disciplines, but it is not a medical app and is not intended as a substitute for diagnosis or treatment by a doctor. In case of pain, it is always important to first seek medical advice to determine the cause.
You have free access to a premium account for 14 days. After that, your account will automatically switch to a free account; you don’t need to do anything for this. If you want to keep premium, you need to choose this in the app.
You can automatically add all workouts you record via the smartwatch in MotiMove.
The steps from the pedometer are not added. This is because it also records every small step you take at home, for example, and this does not count as a full activity. A walk that you record as a workout does count.
In Apple Health or Google Fit, you can turn the smartwatch connection with MotiMove on and off.
In MotiMove, go to statistics at the bottom of the screen. Click on the chart on the day you want to add or remove an activity. There you will find all the activities you have done, and here you can also add or remove them. Activities recorded with your smartwatch can also be found here, but you cannot delete them.
MotiMove was conceived and created in Kliniek ViaSana, a large orthopedic center in the Netherlands. The health insurer VGZ helped in the development of the app. Are you a healthcare provider and would you also like to offer MotiMove to your patients? Send an email to info@motimove.com.
Discover how the right movement can reduce your pain. Download the app and start today.