Motimove

Why MotiMove works?

Exercises logo

Exercises

Choose exercises tailored to your joints and pain level.

Pain diary logo

Pain diary

Track your pain patterns and discover what works.

Activity monitor logo

Activity monitor

Keep your activity in balance with smart tips.

Daily pain facts logo

Daily pain facts

Learn from doctors, physiotherapists, psychologists, and dietitians.

Other people with pain about MotiMove app

Read the experiences of other people with pain who use MotiMove daily.

  • “A smart and friendly nudge to keep you on track”

    The app gives me that little nudge I need

    Monique, 58 years

  • “Clear explanation and pleasant exercises”

    I’ve tried everything, but this is simple and achievable

    Hans, 55 years

  • “Gentle exercises that take my body into account”

    Motimove helps me keep moving

    Jeroen, 59 years

  • “No pressure, no unachievable goals like with other apps”

    What I like about this app are the daily messages that remind me to listen to my body. Just helpful words that remind me that taking it easy is okay too.

    Nils, 34 years

  • “Small steps make a big difference”

    I notice that I move more smoothly and get up less stiff.

    Marianne, 60 years

Frequently asked questions

Read the answers to frequently asked questions and get started with the app without any worries.

🎁 How can I start MotiMove for free?

Super easy: download the app and get started right away. You don’t need an account and you can use MotiMove for free for as long as you want.

Curious to try the Premium version? In the app you’ll immediately see the price and what extras you get. But first, just try the free version to see if it’s right for you. Have fun!

👑 How can I cancel Premium?

Your Premium subscription will renew automatically unless you cancel:

  1. Pick up the phone on which MotiMove is installed.
  2. On an iPhone, go to Settings. On a Samsung or other Android, go to the Google Play Store.
  3. Tap your profile photo or your name at the top.
  4. Go to Subscriptions.
  5. Select MotiMove and cancel.

After canceling, you’ll keep Premium until the end of the current period. Then you’ll automatically switch to the free version of MotiMove. In your subscription overview, you can always see when Premium ends or renews.

⌚ How do I connect my smartwatch?

You can automatically add all workouts you record via your smartwatch to MotiMove. 

The steps from the step counter are not added. This is because it also counts every small step you take at home, for example, and this does not count as a full activity. A walk that you record as a workout does count.

In Apple Health or Google Fit, you can turn the smartwatch connection with MotiMove on and off.

🥼 Which healthcare providers recommend MotiMove?

MotiMove was conceived and developed at Kliniek ViaSana, a large orthopedic center in the Netherlands. The health insurer VGZ helped in the development of the app. Are you a healthcare professional and would you like to offer MotiMove to your patients as well? Send an email to info@motimove.com.

🧪 Does MotiMove comply with medical guidelines?

MotiMove follows scientific insights and the physical activity guidelines of the World Health Organization (WHO). The exercises are compiled by the physiotherapists at FysioSupport, a practice with extensive experience in treating people with pain complaints. MotiMove is recommended by the health insurer VGZ and the renowned orthopedic clinic ViaSana.

The app is designed to support more active movement behavior and better management of pain complaints, precisely because many activity apps are not motivating when you’re in pain. MotiMove has been carefully put together by healthcare providers from various disciplines, but it is not a medical app and not intended as a substitute for a diagnosis or treatment by a doctor. When in pain, it is always important to first seek medical advice to determine the cause.

We understand pain.

We know a lot about pain. Explore our knowledge base to learn how pain develops and how movement can be part of the solution.

  • Why does my knee lock?

    You make an unexpected movement, and suddenly it feels like your knee is stuck

    20 August '25

  • What is the difference between muscle pain and joint pain?

    20 August '25

  • Why do my joints hurt more in cold weather?

    As soon as it gets colder outside, the joints seem stiffer and more painful

    20 August '25

  • Joint pain from medications: is that possible?

    Many people who use medication notice after a while that they start to suffer from painful or stiff joints.

    20 August '25

  • Why sleep is important for joints and pain recovery

    Sleep is not only important for getting energy

    18 August '25

  • What is the difference between overuse and an injury?

    Everyone who plays sports, has a physical job, or is simply active knows the feeling of pain

    18 August '25

  • Difference between osteoarthritis and arthritis

    Sometimes you hear that people have osteoarthritis, others speak of arthritis.

    18 August '25

  • Moving with chronic pain

    If you live with chronic pain, moving often feels like a challenge.

    18 August '25

  • How does a shoulder surgery proceed

    Surgery can help reduce the pain and make the shoulder more flexible again.

    13 August '25

  • What you need to know about a hip prosthesis

    Especially with osteoarthritis or wear-and-tear, it can reduce the pain

    13 August '25

View all knowledge articles View all knowledge articles