Shoulder surgery can be exciting. You may have been in pain for a long time, or you may not be able to move your arm properly. Surgery can help reduce pain and make the shoulder more flexible again. But what exactly does such a procedure involve? And what can you expect before, during, and after the surgery? In this blog, I explain it step by step, so you’ll know exactly what to expect. I’ll also show how the MotiMove app can support your recovery.
Why would you have shoulder surgery?
A doctor will suggest shoulder surgery when other treatments don’t help enough. This can be the case with, for example:
- Torn tendons (rotator cuff tear)
- Severe wear-and-tear or osteoarthritis
- Instability (shoulder easily dislocates)
- Long-term joint inflammation
Preparing for the surgery
Before you have surgery, you’ll usually get:
- Examinations and scans to see exactly what’s wrong.
- An explanation from the doctor about the type of surgery and the risks.
- Advice on medication and eating/drinking before the surgery.
Sometimes you’ll also receive exercises to strengthen your shoulder and arm, so you can recover faster.
How does the surgery work?
There are different types of shoulder surgeries. The most common are:
- Arthroscopy (keyhole surgery): the doctor makes small incisions and works with a camera and small instruments.
- Open surgery: a larger incision if more working space is needed.
- Shoulder prosthesis: when the joint needs to be replaced.
During the surgery you’ll receive anesthesia (general anesthesia or local anesthesia) so you won’t feel pain.
Recovery after the surgery
After the procedure, the most important part begins: your recovery. In the first weeks, you’ll often wear a sling to give your arm rest.
Then you start physiotherapy to:
- Slowly move the shoulder again
- Strengthen the muscles around the joint
- Reduce pain and stiffness
Recovery can take several months, depending on the type of surgery.
How MotiMove helps you recover
The MotiMove app is a helpful support in your recovery process.
You’ll find:
- Safe exercise videos for after shoulder surgery.
- Facts about pain and how to manage it smartly.
- The option to track your progress.
- Tips to stay motivated, even when you don’t feel like it.
This way, step by step, you’ll make your shoulder stronger and more mobile.
Frequently asked questions
Does shoulder surgery hurt?
Not during the surgery, because you’re anesthetized. Afterwards it can be sensitive, but pain relief helps.
How long will it take before I can do everything again?
That varies per surgery, but usually a few months.
Can I start exercising again right away?
No, only resume sports after your doctor or physiotherapist gives the go-ahead.
Download MotiMove, Do you want to recover stronger after shoulder surgery? With the MotiMove app you’ll get clear exercises, tips, and motivation to keep moving, every day.