A worn hip, or hip osteoarthritis, can cause a lot of pain and stiffness. Many people think that rest is the best solution, but this is a misconception. Movement is actually essential for reducing symptoms, maintaining mobility, and improving quality of life. In this article, we explain why movement is so important in osteoarthritis and why surgery isn’t always necessary. No time to read the blog? Download the MotiMove app right away.
Movement keeps the hip flexible and reduces pain
With a worn hip, the cartilage wears down, causing the bones to rub against each other, which leads to pain and stiffness. Regular movement helps improve blood circulation and strengthen the muscles around the joint. This provides extra support and reduces the load on the hip. Movement also stimulates the production of joint fluid, which reduces friction between the bones and relieves pain. As a result, the hip remains flexible and daily activities can be performed more easily.
Why surgery isn’t always the solution
Many people consider a hip prosthesis for a worn hip, but this isn’t always the best solution. Surgery carries risks, such as infections and a long recovery period. Moreover, surgery is no guarantee of a completely pain-free life. In many cases, symptoms can be significantly reduced through movement therapy and a healthy lifestyle, allowing surgery to be postponed or even avoided.
Moving safely without overloading
Exercising with a worn hip can be painful, but there are ways to keep moving safely and effectively. Exercises like cycling, walking, and swimming help strengthen the muscles around the hip without extra strain. Exercises in warm water can also be very effective. It’s important to find the right balance between rest and movement to keep the hip flexible without overloading it.
Example exercises for a worn hip in the MotiMove app
In the MotiMove app, you’ll find effective exercises for hip osteoarthritis that help reduce pain and improve your mobility. Two examples of exercises you can do:
1. Wall squat 60 degrees
This exercise strengthens the muscles around your hip and knees, helping to reduce the load on your joints. Place your back against a wall and slowly bend your knees until you form a 60-degree angle. The wall squat is a safe way to build strength without overloading the hip. In the app, you’ll get step-by-step guidance and video instructions.
2. Deep lunge
The deep lunge helps strengthen your hip muscles and improve flexibility. This exercise ensures you can move better and perform daily activities more easily without pain. Take a big step forward and bend both knees, lowering the back knee toward the ground. The front leg forms a 90-degree angle, activating the muscles in your hips, legs, and lower back. The app also offers clear video guidance for this exercise.
These are just two of the many exercises for hip osteoarthritis available in the MotiMove app. Download the app now and discover how to integrate movement into your daily life when living with osteoarthritis!
Download the MotiMove app and keep moving!
Do you want to keep moving safely despite a worn hip? The MotiMove app offers specially developed exercises that help strengthen the hip muscles and improve mobility.
Download the MotiMove app today and discover how movement can help relieve the symptoms of a worn hip!