A worn hip, also known as hip osteoarthritis, can cause a lot of pain and stiffness. Many people think that rest is the best solution, but this is a misconception. Movement is actually essential for reducing complaints, maintaining mobility and improving quality of life. In this article, we explain why movement is so important in osteoarthritis and why surgery is not always necessary.
Movement keeps the hip flexible and reduces pain
With a worn hip, the cartilage wears down, causing the bones to rub against each other, which causes pain and stiffness. Regular movement helps improve blood circulation and strengthen the muscles around the joint. This provides extra support and reduces the strain on the hip. Movement also stimulates the production of joint fluid, which reduces friction between the bones and relieves pain. This keeps the hip flexible and makes it easier to perform daily activities.
Why surgery is not always the solution
Many people consider a hip prosthesis for a worn hip, but this is not always the best solution. Surgery carries risks, such as infections and a long recovery period. In addition, surgery is no guarantee of a completely pain-free life. In many cases, complaints can be significantly reduced through movement therapy and a healthy lifestyle, so surgery can often be postponed or even prevented.
Moving safely without overloading
Exercising with a worn hip can be painful, but there are ways to keep moving safely and effectively. Exercises such as cycling, walking, and swimming help strengthen the muscles around the hip without adding extra strain. Exercises in warm water can also be very effective. It is important to find the right balance between rest and movement to keep the hip flexible without overloading it.
Example exercises for a worn hip in the Motimove app
In the Motimove app, you will find effective exercises for hip osteoarthritis that help you reduce pain and improve your mobility. Two examples of exercises you can do:
1. Wallsquat 60 degrees
This exercise strengthens the muscles around your hip and knees, which helps reduce the strain on your joints. Place your back against a wall and slowly bend your knees until you form a 60-degree angle. The wallsquat is a safe way to build strength without overloading the hip. In the app, you get step-by-step instructions and video guidance.
2. Deep lunge
The deep lunge helps to strengthen your hip muscles and improve flexibility. This exercise ensures that you can move better and perform daily activities more easily without pain. Take a big step forward and bend both knees, lowering the back knee towards the floor. The front leg forms a 90-degree angle, activating the muscles in your hips, legs and lower back. The app also offers clear video guidance for this exercise.
These are just two of the many exercises for hip osteoarthritis available in the Motimove app. Download the app now and discover how you can integrate movement for osteoarthritis into your daily life!
Download the Motimove app and keep moving!
Do you want to keep moving safely despite having a worn hip? The Motimove app offers specially developed exercises that help strengthen the hip muscles and improve mobility.
Download the Motimove app today and discover how movement can help relieve the symptoms of a worn hip!