A pain diary or pain agenda is a tool where you record your pain complaints daily. You keep track of when you are in pain and how severe it is. This gives you better insight into your symptoms and allows you to work more effectively on recovery.
What you’ll discover in this blog:
- Why a pain diary works for chronic pain
- How activities affect your symptoms
- What makes the Motimove app unique
- How you can get started yourself today
The pain diary that really works
Living with chronic pain is a daily challenge. Whether you suffer from back pain, fibromyalgia, osteoarthritis, rheumatism, or another condition. In the Motimove app, you can keep a pain diary. You discover patterns, recognize triggers, and gain insight into moments of recovery.
But what if you want more than just recording your pain? In the Motimove app, you can track your activities, receive exercise videos to strengthen your muscles, and get facts about pain from real experts. Is the Motimove app exactly what you’re looking for?
Want to skip reading and start right away? Download the MotiMove app for free!
Why keeping a pain diary helps
- To gain insight into your pain complaints
- To communicate more effectively with your doctor or therapist
Mental benefits as well
Keeping a pain diary app is not only practical, but also helpful mentally:
- It helps you to let go of stress and tension
- You feel heard and acknowledged, even if it’s mainly for yourself
- You develop self-awareness and acceptance
In the Motimove app, you can briefly note how you feel and what you have experienced, alongside your pain score. That makes it a powerful reflection tool.
Activity diary
Just keeping track of your pain is often not enough. Many people with chronic pain notice that their symptoms worsen due to overexertion, but also due to inactivity. That’s why an activity diary is a valuable addition.
The Motimove app combines both:
- Track your daily movement
- See how exertion affects your symptoms
- Learn to know and respect your limits
What makes Motimove different from other pain diary apps?
There are several apps where you can track your symptoms, but Motimove distinguishes itself in four key ways:
Pain and activity visualized
You immediately see how your movement affects your pain.
Daily tips from experts
About stress, pain, sleep, and exercise, among other things.
Physiotherapy exercises
Choose based on your symptoms or body part, and practice at home to reduce your pain.
Simple and motivating
User-friendly, with reminders, graphs, and a clear overview.
This is how keeping a pain diary works in Motimove
Fill in daily:
- Your pain score (0–10)
- Your activity score
- Any special notes
The app translates this data into clear graphs. This way you might discover your symptoms increase after heavy housework but decrease after walking or yoga.
Tips for successfully keeping your pain agenda
- Be consistent
- Be honest
- Add context
- Regularly review your overview and learn from your data
Frequently asked questions about pain diaries and Motimove
What’s the difference between a pain diary and an activity diary?
A pain diary records your symptoms. An activity diary keeps track of what you’ve done. Together they provide insight into how your behavior affects your pain.
Is the Motimove app free?
The basic version can be downloaded for free. For advanced features, a paid version is available.
What conditions is Motimove suitable for?
For virtually all forms of chronic pain, such as fibromyalgia, rheumatism, osteoarthritis, and joint complaints.
How often should I fill in my pain diary?
Daily, ideally at set moments (for example, in the morning and evening) for the best insight.
Can I share my data with my doctor?
Yes, you can show your statistics on your phone or tablet.
Short summary
A pain diary app helps you get a grip on your chronic pain. The Motimove app combines a pain diary and activity diary in a user-friendly way. You gain insight into your pain patterns, discover connections with your activities, and receive daily support with tips and exercises. Start today and discover what Motimove can mean for you, download the app.