Many people want to work on their health at home with a workout app, fitness app, or exercise app. But if you live with pain complaints or a chronic condition, most apps turn out to be unsuitable in practice. They are often developed for fit, pain-free users. As a result, if you use them while experiencing pain, you’re more likely to become overloaded, frustrated, or demotivated.
In this blog you will read
- Why most fitness apps don’t work for pain
- What makes MotiMove the best choice for pain complaints
- Frequently Asked Questions (FAQ)
- Summary
Don’t feel like reading and want to start with the MotiMove app right away: download for free
Why most workout apps don’t work for pain
Training plans that are too intense
Fitness apps often offer standard training plans that are too heavy or monotonous for people with pain complaints. That can lead to overload and worsening of symptoms.
Focus on competition instead of recovery
Many apps focus on performance, such as counting steps or training harder. For people with pain, this is often demotivating and stressful.
Push notifications that ignore your limits
Push notifications like “Come on, just a little more!” do not take into account a body that needs rest. These kinds of notifications increase the risk of overload and feelings of guilt.
No explanation about pain
Exercising with pain requires understanding. Many apps lack education about what pain is and how to deal with it safely.
No support for behavior change
Healthy movement with pain is a process. It requires guidance, motivation, and the ability to take small steps – something many apps lack.
Insufficient flexibility
Your pain symptoms vary from day to day. A good app should adapt to your energy and pain levels, but standard apps are often rigid and inflexible.
No guidance for complex complaints
For conditions such as fibromyalgia, osteoarthritis, or long-term back pain, customization is needed. Most apps do not offer this nuance.
Fear of movement
Many people with pain are afraid to move for fear of harm. Standard fitness apps do not recognize this fear, let alone offer support.
No referral needed
MotiMove is accessible: you do not need a referral or intake. You can start today with safe and understandable exercises at home.
MotiMove: the best workout app for pain
The MotiMove app was specifically developed by healthcare professionals for people who want to keep moving despite pain complaints. It is more than an exercise app – it is a safe and accessible way to work on your recovery, at home and at your own pace.
What makes MotiMove different:
- Personal adjustments based on your pain level
- Understandable explanation about pain and movement
- No performance pressure, but motivating guidance
- Support for behavior change and relapse prevention
- Accessible and reliable
Whether you suffer from chronic pain, fibromyalgia, osteoarthritis, back pain, or overload: MotiMove helps you keep moving in a way that feels right.
Frequently Asked Questions (FAQ)
Who is the MotiMove app for?
The app is specifically developed for people with pain complaints, chronic conditions, or reduced load capacity. Also suitable if you are recovering from an injury.
Do I have to be under the care of a doctor or physical therapist?
No, you can start independently. No referral or intake is needed. The app is easily accessible to everyone.
Can I use the app with fibromyalgia or osteoarthritis?
Yes, MotiMove is tailored for people with chronic conditions such as fibromyalgia, osteoarthritis, and back complaints.
Is there a free version available?
Yes, you can use the app for free with limitations. Check the website or app store for the current options.
Can I adjust my exercises if I’m having a bad day?
Yes, the app takes into account your pain and energy levels each day. You can skip, adjust, or choose a lighter version of the exercises.
Is MotiMove available on Android and iOS?
Yes, MotiMove can be downloaded via the Google Play Store and the Apple App Store.
Summary
Are you looking for a workout app for home that really works if you have pain complaints? Then MotiMove is the best choice. Unlike standard fitness apps, MotiMove offers:
- Safety, adaptability, and understanding for your situation
- Exercises developed by physical therapists
- Explanation about pain and how to deal with it properly
- No performance pressure, but motivating guidance
- Direct access without referral, you can start today
Whether you’re looking for a fitness app for chronic pain, an exercise app for osteoarthritis, or a workout app without overload, MotiMove offers everything you need to keep moving healthily – at home, at your own pace, and with confidence.
If you want to get started right away, download MotiMove