Knee pain is one of the most common joint complaints. It can limit you when walking, exercising, or even just getting up from a chair. But knee pain isn’t always the same: there are many types, each with its own cause and approach.
In this blog, you’ll learn which types of knee pain there are, how to recognize them, and what you can do about them. You’ll also discover how the MotiMove app can help you make your knees stronger and healthier.
What you’ll discover in this blog
- What is knee pain?
- Pain at the front of the knee
- Pain at the side of the knee
- Pain at the back of the knee
- Osteoarthritis in the knee
- Meniscus injury
- Knee pain from overuse
- How MotiMove helps with knee pain
- Frequently asked questions
What is knee pain?
Knee pain is pain or discomfort in and around the knee joint. It can start suddenly due to a wrong movement or injury, but also gradually due to wear and tear or overuse. Sometimes you only feel pain when moving, sometimes also at rest. The location of the pain often says a lot about the cause.
Pain at the front of the knee
Often occurs with:
- Irritation behind the kneecap (patellofemoral pain syndrome)
- Overuse during sports or stair climbing
- Cartilage wear
Symptoms: pain when squatting, climbing stairs, cycling, or sitting for a long time.
Pain at the side of the knee
Pain on the inside or outside of the knee can be caused by torn ligaments, a meniscus injury, or tendon inflammation. You often feel the pain especially when twisting or stopping suddenly while walking or exercising. Sometimes the knee is also swollen.
Pain at the back of the knee
Causes:
- Baker’s cyst (fluid buildup)
- Overuse of the muscles or tendons
- Problems with the knee ligaments
Symptoms: tight or tense feeling, sometimes with swelling.
Osteoarthritis in the knee
Osteoarthritis is wear and tear of the cartilage in the knee. This causes a stiff, painful feeling, especially when getting up or after sitting for a long time. The pain often eases once you start moving, but can return after exertion.
Meniscus injury
A meniscus is a piece of cartilage that acts as a shock absorber in the knee.
Injury can occur due to:
- Twisting movement with a bent knee
- Sports such as soccer, tennis, skiing
Symptoms: pain when twisting, locking sensation, swelling.
Knee pain from overuse
Training too much or too hard, frequent squatting or kneeling, or simply not taking enough rest can overwork your knees. They may ache and sometimes swell. This is common in runners, walkers, and people who do heavy work.
How MotiMove helps with knee pain
With the MotiMove app you can keep moving safely, even with knee pain. You get exercise videos that strengthen the muscles around the knee, tips to reduce pain, and tools to track your progress. This way you work step by step towards stronger and more flexible knees.
Frequently asked questions (FAQ)
Which knee pain is serious?
Sudden pain with swelling, instability, or a locking sensation should be assessed by a doctor.
Can I keep exercising with knee pain?
Mild symptoms? Choose gentle activities like cycling or swimming. Consult a doctor if in doubt.
Do exercises help with knee pain?
Yes, as long as they match your specific issue. The MotiMove app offers safe, tailored exercises.
Is rest better than movement?
Short rest can help, but keep moving to maintain knee flexibility.
Download MotiMove now and discover how the right movement can make your knees stronger and healthier — even if you’re in pain.