Many women experience it from time to time: a nagging pain in the lower back. Sometimes it’s vague and tiring, sometimes clearly present when getting up, sitting, or moving. This complaint is more common than you think, and the cause is not always muscle-related. In this blog, you’ll read where the nagging pain can come from, how to find out what’s causing it for you, and what you can do yourself with, for example, the MotiMove app.
What you’ll find in this blog
- What do we mean by “nagging” pain?
- Why is lower back pain common in women?
- Possible causes of nagging lower back pain
- What can you do yourself for these complaints?
- How does MotiMove specifically help women with lower back complaints?
- When should you see a doctor or physiotherapist?
- Frequently asked questions
What do we mean by “nagging” pain?
Nagging pain is often described as a dull, persistent pain that isn’t sharp or stabbing but is constantly present. You might feel it when sitting or standing for long periods, bending, or lifting. Sometimes the pain radiates to the buttocks or hips. It’s not severe enough to completely disable you, but it is bothersome enough to make you constantly aware of your back.
Why is lower back pain common in women?
Because of their body structure, hormone balance, and life phases (pregnancy, menopause, menstruation), women more often experience lower back complaints. Consider:
- Changing hormones that affect ligaments and muscles.
- A wider pelvic alignment, which can add extra load.
- Pregnancy or childbirth, which can significantly affect the lower back.
- Posture during work or caring for children, often staying in the same position for long periods.
- Tension or stress, which tends to settle in the lower back.
Possible causes of nagging pain in the lower back
There are multiple possible causes, including:
- Muscle fatigue or weakening of the lower back and abdominal muscles
- Pelvic instability or changes in alignment after childbirth or due to posture
- Menstrual or hormonal complaints that radiate to the back
- Arthrosis or early wear-and-tear of the lower lumbar vertebrae
- Too little movement or the wrong kind of load
- Chronic stress leading to tense back muscles
It’s often not just one cause, but a combination of several factors that maintain the complaints.
What can you do yourself for these complaints?
Fortunately, there’s a lot you can do yourself to relieve the pain or even make it disappear. Important tips:
- Move daily, but avoid staying in the same position for too long
- Do targeted exercises for your back, abdomen, and pelvic floor
- Pay attention to your posture when standing, sitting, and lifting
- Use heat, such as a hot water bottle or warm shower for stiff muscles
- Relax regularly—breathing exercises or rest breaks help
Above all, don’t sit still for too long. Staying active within your pain limits is one of the best remedies for nagging back pain.
How does MotiMove specifically help women with lower back complaints?
MotiMove is an app specifically developed for people with pain. For back complaints, the app offers:
- Tailored exercises, matched to your level and complaints
- Targeted programs for back complaints
- Insight into your pain score, which you can track in handy charts
- Informative tips, including about posture, pain mechanisms, and recovery
- Safe guidance so you can start your recovery at home
The exercises are accessible and also suitable for women after pregnancy, during menopause, or with chronic pain.
When should you see a doctor or physiotherapist?
Contact a healthcare professional if:
- The pain persists for more than 6 weeks
- You have radiating pain, tingling, or numbness
- You experience urinary problems or loss of strength in your legs
- The pain increases at night or is inexplicably severe
Have your complaints assessed if you’re unsure—the earlier you act, the better the recovery.
Frequently asked questions (FAQ)
Is back pain during menstruation normal?
Yes, many women experience this. Hormones increase sensitivity in muscles and ligaments. MotiMove exercises can help offload the back.
Can I keep exercising with lower back pain?
Light exercise is often beneficial. Avoid jarring movements, but keep moving. MotiMove helps with safe alternatives.
Does heat help with nagging back pain?
Yes, heat relaxes stiff muscles and reduces pain signals. A heating pad, hot water bottle, or warm shower works well.
Can stress affect my back complaints?
Absolutely. Stress increases muscle tension, especially in the neck and lower back. Relaxation exercises can provide relief.
Are the exercises in the MotiMove app safe if I’ve just given birth?
Yes, MotiMove includes gentle exercises suitable for recovery after childbirth. Always build up gradually.
Suffering from a nagging lower back? Start with MotiMove today and discover how small, targeted exercises make your back stronger and more supple—entirely at your own pace.