Do you have pain in your buttock or hip when walking, sitting, or sleeping? You’re not alone. This complaint is common and can significantly affect your daily life. Fortunately, with the right exercises and insights, you can often improve a lot yourself. In this blog, you’ll read about possible causes and how the MotiMove app can support you.
Table of contents
- What do we mean by buttock and hip pain?
- Possible causes of buttock and hip pain
- Common complaints and symptoms
- What can you do yourself?
- How does MotiMove help with buttock and hip pain?
- When should you see a doctor?
- Frequently asked questions
What do we mean by buttock and hip pain?
Buttock and hip pain is often experienced as a dull or stabbing pain on the side, back, or deep in the buttock. Sometimes the pain radiates to the thigh or even to the knee. The pain can occur during movement, but also at rest or at night.
Possible causes of buttock and hip pain
- Overload of muscles or tendons (such as the gluteal muscles or iliotibial band)
- Bursitis (inflammation of the bursa)
- Piriformis syndrome (pressure on the sciatic nerve)
- Irritation of the SI joint
- Hip osteoarthritis
- Weak or stiff hip and gluteal muscles
Due to tension or imbalance in this area, you may experience complaints when sitting for long periods, climbing stairs, or walking.
Common complaints and symptoms
- Pain when getting up or turning over in bed
- Difficulty standing or walking for long periods
- Pain when pressing on the buttock/hip (e.g., on a hard chair)
- Radiating pain to the leg
Do you recognize this? Then it’s good to keep moving—but in a thoughtful way.
What can you do yourself?
- Keep moving, but avoid overloading, get help with MotiMove
- Do targeted exercises for mobility and strength
- Alternate between sitting, standing, and walking
- Pay attention to your posture and gait
- Cooling or gentle massage can sometimes provide temporary relief
How does MotiMove help with buttock and hip pain?
MotiMove is the app for people with joint or muscle pain. It’s especially helpful for buttock and hip pain.
- Tailored exercises focused on your hip joint and surrounding muscles
- Easily track your pain score and see how you’re progressing
- Reliable insights about pain, recovery, and managing symptoms
- Follow your own pace, safely at home
This way you stay active without forcing it—exactly what you need for this complaint.
When should you see a doctor?
Contact your GP or physiotherapist if:
- The pain increases despite rest and exercises
- You can’t sleep at night because of the pain
- You experience loss of strength, tingling, or numbness
Frequently asked questions (FAQ)
Is buttock and hip pain the same as sciatica?
Sometimes they seem similar. Sciatica is caused by pressure on a nerve, often from the back. MotiMove helps with mild forms, but when in doubt, always consult a doctor.
How often should I do exercises for buttock pain?
A few minutes daily can already make a difference. MotiMove helps you build this up.
Can this pain go away on its own?
Yes, with sufficient movement, rest, and targeted exercises, many people recover within a few weeks.
Is MotiMove suitable for hip osteoarthritis?
Absolutely. Movement is especially important with osteoarthritis. The exercises in the app are tailored to this.
Do you suffer from buttock or hip pain? Don’t wait. Start today with MotiMove and take the first step toward pain-free movement.