Moving with pain is difficult. MotiMove makes it easier. Whether you have issues with your knee, shoulder, back, or hip, the MotiMove app helps you work safely, effectively, and independently on recovery. In this blog, you’ll read what MotiMove is, why it works, and why you should start today. Download now!
Table of contents
- What is MotiMove?
- How does the app work?
- Who is MotiMove for?
- Why use MotiMove for joint complaints?
- What makes MotiMove unique?
- Download & start
- Frequently asked questions
What is MotiMove?
MotiMove is an innovative movement app specially developed for people with pain. The app helps you stay active in an accessible way, with targeted exercises for your specific complaint. Think knee, back, shoulder, or hip pain.
With MotiMove you can:
- Do daily exercises tailored to your complaint
- Track your pain score
- Follow your progress in clear statistics
- Read useful facts about pain and recovery
How does the MotiMove app work?
- Choose the joint where you experience pain
- Receive appropriate exercise videos
- Enter your pain score and any comments afterward
- View your progress in graphs
- Read useful info about pain, movement, and recovery in between
Thanks to all this, you gain insight into your complaints and control over your recovery process.
Who is MotiMove for?
MotiMove is for anyone with:
- Chronic joint pain
- Emerging or persistent complaints
- Rehabilitation after injury
- Osteoarthritis, overuse, or other pain complaints
Whether you’re young or old, sporty or less active, MotiMove adapts to you.
Why use MotiMove for joint complaints?
Moving is one of the most important ways to reduce pain complaints. But it has to be done the right way.
MotiMove offers:
- Safe exercises at your level
- Daily motivation to keep moving
- Insight into your pain and progress
All on your phone. No physio needed, yet responsible guidance.
What makes MotiMove unique?
MotiMove is more than just an exercise app. What sets MotiMove apart:
- Focused on one specific joint at a time
- Pain score and optional comments tracking to monitor recovery
- Reliable pain education (scientifically substantiated)
Download & start
Want less pain, more control, and to keep moving more easily? Download the MotiMove app now. Take your first steps toward pain-free movement here.
Frequently Asked Questions (FAQ)
How much does MotiMove cost?
The app is free to download. Some features may require a subscription.
Do I need a referral from my GP or physio?
No, you can start right away.
Is MotiMove suitable for osteoarthritis?
Yes, targeted movement helps reduce complaints, especially with osteoarthritis.
How often should I do the exercises?
Just 5 to 10 minutes daily is already effective.
Can I train multiple joints at the same time?
You choose one joint at a time. That way it remains clear and focused.