Rheumatism is a collective term for diseases that primarily affect joints, muscles, and tendons. Many people think rheumatism only means joint pain. But it’s actually an inflammatory disease that can affect the entire body. In this blog, I explain what happens in your body with rheumatism, why it hurts, and what you can do yourself to keep moving as smoothly as possible. No time to read the blog? Download MotiMove right away!
What is rheumatism?
Rheumatism is not one disease, but a group of more than 100 conditions. The most well-known form is rheumatoid arthritis. In this disease, the immune system accidentally attacks the body’s own tissues. This causes inflammation in the joints.
What happens in the joint with rheumatism?
In rheumatism, the immune system is overactive. It thinks there is danger in the joint, even though there isn’t.
The result:
- Inflammation of the synovial membrane (synovium)
The joint becomes swollen, warm, and painful. - Production of excess fluid
This can make the joint feel stiff. - Damage to cartilage and bone
The inflammation can affect the cartilage, making it thinner. - Weakening of muscles and tendons
Because movement is painful, you use the joint less.
Why does rheumatism hurt?
- Inflammation stimulates the nerves in and around the joint.
- Swelling causes pressure in the joint.
- Damaged cartilage and bone move less smoothly.
- Muscles around the joint become overworked due to compensation.
Rheumatism is more than joint pain
Rheumatism can also cause other symptoms, such as:
- Fatigue
- Fever
- Morning stiffness
- Muscle pain
- Sometimes inflammation in organs (for example, lungs or eyes)
What can you do for rheumatism?
Rheumatism cannot be cured, but with treatment and lifestyle changes you can often reduce symptoms.
Important:
- Medications to suppress inflammation (always in consultation with your doctor)
- Regular movement to keep your joints flexible
- Strengthening muscles so they support your joints
- Taking enough rest to give inflammation a chance to calm down
Why movement helps with rheumatism
When you’re in pain, it’s logical to move less. But sitting still makes your muscles weaker and your joints stiffer. With gentle, safe exercises, you keep your body stronger and more flexible.
The MotiMove app helps you with this:
- Exercise videos specially for people with pain
- Facts about pain and movement
- Ability to track your progress
- Tips to stay motivated
Frequently asked questions
Is rheumatism the same as osteoarthritis?
No. Osteoarthritis is cartilage wear-and-tear; rheumatism is an inflammatory disease.
Can rheumatism go away?
No, but with good treatment it can become quiet (remission).
Should I rest or move with rheumatism?
Both. Rest when the inflammation is active; move when you can.
Do alternative remedies like supplements help?
Some people experience benefits, but they never replace medications from your doctor.
Download MotiMove
Do you want to learn how to move safely with rheumatism? The MotiMove app gives you clear exercises, pain education, and tips to stay active, even on days when it’s challenging.