Joint pain can significantly disrupt your daily life. Whether it’s knee problems, back pain, hip issues or shoulder pain, many people think that resting is the best solution. However, too much rest can actually worsen your symptoms. Movement with joint pain is essential for maintaining healthy joints and can help reduce pain. In this article, we explain why movement is so important for joint pain and how to do it safely. Don’t have time to read this blog? Then download the MotiMove app right away.
What happens with joint pain?
With joint pain, joints such as knees, hips or shoulders can become inflamed or wear down. Without sufficient movement, the joints can become stiff and worsen. Movement ensures that the joints remain flexible, the cartilage stays in good condition, and the muscles around the joints become stronger.
Why movement is important for joint pain
- Stronger muscles around your joints
By doing exercises for joint pain, you strengthen the muscles around the joints. Strong muscles relieve pressure on the joints and ensure you experience less pain during movement. - Better blood circulation
Regular movement for joint pain promotes blood circulation, which helps supply the joints with nutrients and remove waste products. This can reduce pain and improve mobility. - Increased flexibility and mobility
Movement ensures that your joints remain flexible. This prevents stiffness and increases range of motion. Greater flexibility makes it easier to perform daily activities without pain. - Pain relief through movement
Performing light exercises with joint pain stimulates the production of endorphins, the so-called “happy hormones.” These help relieve pain and provide a feeling of relaxation. Download the MotiMove app.
How can you move safely with joint pain?
Movement is important, but you should do it safely to avoid aggravating your joint pain. Here are some tips for safe movement with joint pain:
- Start slowly and build up
Start with light, low-impact exercises and gradually increase the intensity. This prevents overloading your joints. - Choose exercises suitable for joint pain
Not all exercises are suitable for joint pain. Choose exercises for knee problems, back pain, hip issues or shoulder pain that relieve the joints. Activities such as walking, cycling or swimming are ideal. - Listen to your body
It’s important to listen to your body. If an exercise causes pain, stop immediately and try another. Movement with joint pain should always be pain-free. - Use support if needed
Sometimes an aid, such as a brace or walking stick, can be helpful to provide extra support during movement. This helps relieve the joints and reduce pain. - Warm up and cool down
Make sure to do a proper warm-up before you start moving. This prepares your joints for the load. Finish with a cool-down to relax your muscles and improve flexibility.
How our app can help you
Movement is crucial for relieving joint pain, but it can be difficult to find the right exercises. Our MotiMove app offers exercise programs tailored to your specific joint complaints, whether it’s knee, back, hip or shoulder pain. With exercise videos designed specifically for your symptoms, you can start moving safely and reduce pain.
The app not only helps you find the right exercises, but also to track your progress. This way you can monitor your joint pain and measure the effectiveness of your exercises. By keeping statistics, you gain insight into your progress and can further tailor the exercises to your personal needs.
Download the MotiMove app today and start moving in a way that’s good for your joints. Whether you suffer from knee, back, hip or shoulder pain, the MotiMove app offers you the right tools to relieve pain and improve your mobility.