Do you have knee pain and wonder if a knee brace can help? Whether you have pain while walking, exercising, or after surgery, a knee brace can provide that extra bit of support. In this blog, you’ll read when it’s smart to wear a knee brace, which types there are, and how MotiMove helps you keep moving safely with or without a brace. Don’t feel like reading the blog or short on time? Download the MotiMove app right away!
What you’ll read in this blog
- What is a knee brace?
- When should you use a knee brace?
- Types of knee braces and their functions
- Knee brace for sports
- Knee brace for osteoarthritis or recovery
- How MotiMove helps with knee pain
- Frequently asked questions
What is a knee brace?
A knee brace is an elastic or reinforced aid that you wear around your knee. It offers extra stability, pressure, or support, depending on your complaint. There are light braces that mainly provide compression, and sturdy braces with hinges for heavier support.
When should you use a knee brace?
A knee brace can help with:
- Knee pain due to overuse
- Knee instability (e.g., due to weak ligaments)
- Rehabilitation after an injury or surgery
- Knee osteoarthritis
- During sports or intensive movement
A knee brace relieves pressure, gives you confidence when moving, and helps prevent overloading your knee.
Types of knee braces and their functions
There are different types of knee braces, each with its own function:
Compression braces
Thin, elastic braces that support the knee with mild pain or fatigue.
Stabilizing braces
With stays or straps. Suitable for instability or mild knee injuries.
Hinged braces
Heavier braces with metal hinges. Often used after surgeries or with cruciate ligament injuries.
Patellar braces
Support the kneecap. Useful for complaints at the front of the knee.
Knee brace for sports
Do you wear a knee brace during sports? Then you:
- Often feel more confident when moving
- Reduce the risk of aggravating injuries
- Can often keep up activities like walking, cycling, or fitness for longer
Note: a brace does not replace strong muscles. Keep doing strength exercises as well.
Knee brace for osteoarthritis or recovery
With knee osteoarthritis or during rehabilitation after surgery or injury, a knee brace provides:
- Extra support for daily movements
- Less load on the cartilage
- A safe feeling when climbing stairs, cycling, or walking
Always combine a brace with targeted exercises, for example with the help of MotiMove.
How MotiMove helps with knee pain
The MotiMove app is specially developed for people with joint complaints, such as knee pain or osteoarthritis. The app offers:
- Personalized exercises for the knee
- Clear videos for safe use at home
- Insights into your pain score and progress
- Tips about posture and recovery
Whether you wear a brace or not, MotiMove helps you keep moving responsibly.
Frequently asked questions (FAQ)
Does a knee brace really help with knee pain?
Yes, a knee brace can provide relief and stabilize your knee, especially in combination with movement.
Can I wear a knee brace all day?
Lightweight braces can be worn for longer. With sturdy braces, alternating is often recommended. Consult your doctor or physiotherapist.
Is a brace a replacement for exercises?
No. A brace supports but does not strengthen your muscles. Exercises remain essential.
Which knee brace suits my complaint best?
That depends on your situation. For mild pain, a compression brace may suffice. For recovery after injury, a hinged brace may be necessary.
Does MotiMove also help if I already wear a brace?
Absolutely. The exercises in the app are safe to do with or without a knee brace.
Experiencing knee pain? Try a knee brace in combination with targeted exercises via the MotiMove app. Download MotiMove today and move safely and strong.