Back pain is something almost everyone experiences at some point. Sometimes it’s a dull ache in your lower back, sometimes a sharp pain between your shoulder blades. Either way, it’s annoying and you want to get rid of it as quickly as possible.
For many people, the first step is taking a painkiller. Paracetamol, ibuprofen, or something stronger. But does that actually work in the long term? Or are there better ways to deal with back issues?
In this blog, you’ll read what the best painkiller for back pain is—and why it might not come in a pill. Don’t feel like reading the blog? Download MotiMove and find pain relief.
Contents of this blog
- Which painkillers are most commonly used for back pain?
- Do painkillers really work for back problems?
- What are the risks of long-term use?
- What actually helps with back pain?
- Why movement works better than pills
- Frequently asked questions about back pain and painkillers
- Conclusion: choose a lasting solution
Which painkillers are most commonly used for back pain?
With back pain, people often use medications you can buy over the counter at the drugstore or pharmacy. The most well-known are:
- Paracetamol: works for mild to moderate pain.
- NSAIDs like ibuprofen or naproxen: these relieve pain and reduce inflammation.
- Muscle relaxants or opioids: Prescription only. Used for severe or chronic pain, but they carry risks.
Painkillers can provide temporary relief, but they don’t heal your back. Note: consult a doctor.
Do painkillers really work for back problems?
The short answer: a little, and only for a while.
Painkillers dampen the pain signal. So you feel the pain less, but the cause—such as tight muscles, poor posture, or weak back muscles—still remains.
What’s more, if you feel less pain, you often start moving too much or incorrectly again. This can unknowingly make the problem worse. Painkillers mask the issue; they don’t solve it.
What actually helps with back pain?
The best “painkiller” isn’t a pill, but a good approach. And that starts with understanding why your back hurts.
Many back problems are caused by:
- Muscles that are too weak or too tense
- Poor posture
- Too little or incorrect movement
- Stress or tension
- Sitting for long periods, for example at work
At MotiMove, we look at the cause and address it with active exercise therapy. This helps you work on your recovery in a targeted way, in a way that suits you. Download here!
Why movement works better than pills
It might sound strange when you’re in pain: you should actually start moving. But it’s true. Movement stimulates blood flow, strengthens your muscles, and helps your body recover.
- You learn how to move correctly
- You build strength in your back and core
- You prevent the pain from returning
- You become less dependent on painkillers
At MotiMove, we help you with exercises that fit your complaint, your work, your daily rhythm, and your body.
Frequently asked questions about back pain and painkillers
What is the best painkiller for back pain?
Paracetamol is the safest for short-term use. Ibuprofen works more strongly but has more risks. Still, the best approach is usually non-medication: targeted movement works better in the long term.
Is it a problem if I use painkillers occasionally?
No, occasional use is fine. But if you notice you need them daily, it’s time to look for another solution.
Does rest help with back pain?
Keeping up light movement is often better than staying in bed. Too much rest weakens your muscles, which can make the symptoms worse.
Choose a lasting solution
Painkillers can provide temporary relief for back pain, but they are rarely the solution. They mask the problem, while the cause remains or worsens.
The best ‘painkiller’? That’s you. By moving in the right way, you build a strong back and a healthy body. Without relying on painkillers.
At MotiMove, we’ll help you with that. With an approach that works, because it suits you.