Movement is good for your joints, but pain can make it hard to keep going. Still, regular movement helps reduce pain and keep you flexible. In this blog, you’ll get tips to keep moving, even with joint pain.
Set achievable goals
Start small and build up gradually
- Stretching for 5 minutes daily.
- A short walk three times a week.
- Following exercises via the MotiMove app.
Small wins boost motivation and reduce the risk of injury.
Choose the right exercises
Not every exercise is suitable for joint pain. Choose activities that don’t overload your joints:
- Walking on a soft surface.
- Swimming or aqua jogging.
- Strength exercises with light resistance.
In the MotiMove app, you’ll find exercises for knee, back, shoulder, and hip complaints.
Listen to your body
Moving may sometimes feel uncomfortable, but it shouldn’t cause sharp pain. Notice extra pain after an exercise? Ease off and try a lighter variation. Better to move lightly on a regular basis than not at all.
Make movement a habit
By scheduling fixed times, movement becomes a habit
- Set a reminder on your phone.
- Link movement to another daily activity.
- Use a movement app for structure.
Track your progress
Tracking your progress is motivating. Note your steps, exercise time, or how you feel after moving. In the MotiMove app, you can easily track your statistics and see your progress.
Reward yourself
A reward helps you stay consistent.
- A cup of tea after a walk.
- A relaxing massage after a month of regular movement.
Moving with joint pain isn’t always easy, but with the right approach it’s achievable. Set achievable goals, choose the right exercises, and track your progress. This way you’ll stay motivated and keep your joints flexible.
Want an easy way to get moving and reduce pain? Download the MotiMove app and start today!