Always tired, even after a night’s sleep. No energy for the things you enjoy. Symptoms that keep going without a clear reason. For many people with Chronic Fatigue Syndrome (CFS), this is the daily reality.
In this blog, we explain what CFS is, what the possible causes are, how it is diagnosed, and what you can do yourself to make life easier. You’ll also read how the MotiMove app can help you get moving again step by step.
What you’ll read in this blog
- What is Chronic Fatigue Syndrome?
- Possible causes
- Common symptoms
- How is the diagnosis made?
- Treatment and self-help
- The importance of movement in CFS
- How the MotiMove app can help
- Frequently asked questions
What is Chronic Fatigue Syndrome?
Chronic Fatigue Syndrome (CFS), also known as ME (Myalgic Encephalomyelitis), is a condition where you experience long-term, extreme fatigue that doesn’t go away with rest. It affects your work, social life, and even simple daily tasks.
The tricky part is that there is no clear test to diagnose CFS. The diagnosis is based on your symptoms and ruling out other illnesses.
Possible causes
The cause of CFS is not yet fully known, but scientists think it may result from a combination of factors:
- After a viral infection (such as mononucleosis or flu)
- Problems with the immune system
- Hormonal imbalances
- Genetic predisposition
- Long-term stress or overload
Often there isn’t a single clear cause, but an interplay of multiple triggers.
Common symptoms
People with CFS often experience a combination of symptoms:
- Extreme fatigue, even after sufficient sleep
- Muscle and joint pain
- Difficulty concentrating (“brain fog”)
- Headaches
- Dizziness
- Sleep disorders
A characteristic symptom is post-exertional malaise (PEM): your symptoms worsen after physical or mental exertion, and recovery takes days or even weeks.
How is the diagnosis made?
Because there is no specific test, the doctor conducts a thorough examination and rules out other conditions, such as:
- Thyroid problems
- Anemia
- Autoimmune diseases
- Depression
The diagnosis is usually made only if you have had persistent fatigue for at least six months.
Treatment and self-help
Unfortunately, there is no cure for CFS, but there are ways to ease your symptoms:
- Energy management—learn to respect your limits (pacing)
- Bring structure to your day
- Gentle, adapted movement
- Healthy nutrition
- Reduce stress with relaxation exercises
The importance of movement in CFS
Movement can feel daunting if you overload easily. Still, careful, tailored movement can help:
- It keeps your muscles and joints supple
- It can improve your mood
- It helps you gradually build your fitness
Start small. A short walk, light stretches, or easy cycling may be enough. Listen closely to your body.
How the MotiMove app can help
The MotiMove app is ideal for people with CFS who want to stay active safely, without overloading themselves.
With MotiMove you can:
- Follow exercise videos that match your energy level
- Track your progress and prevent overload
- Get tips and insights about pain, energy, and health
- Find motivation to move regularly, at your own pace
Download MotiMove today and discover how small steps can lead to big changes.
Frequently asked questions (FAQ)
Is CFS the same as ME?
Yes, many doctors use the terms interchangeably.
Can I recover from CFS?
There is no cure yet, but many people learn to manage it better and find a lifestyle that reduces their symptoms.
Does exercise help with CFS?
Yes, but only if it’s tailored and built up gradually. Overload can worsen symptoms.
How do I know if I have CFS?
Get examined by your GP, who will rule out other causes.
CFS changes your life, but with the right balance, support, and gentle movement you can still maintain quality of life.
And with MotiMove you always have a coach in your pocket.