A pain diary or pain agenda is a tool in which you record your pain complaints daily. You track when you have pain and how severe it is. This gives you better insight into your symptoms and helps you work more specifically on recovery.
What you’ll discover in this blog:
- Why a pain diary works for chronic pain
- How activities affect your symptoms
- What makes the MotiMove app unique
- How you can start yourself today
The pain diary that truly works
Living with chronic pain is a daily challenge. Whether you struggle with back pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, or another condition. In the MotiMove app you can keep a pain diary. You’ll discover patterns, recognize triggers, and gain insight into recovery moments.
But what if you want more than just noting your pain? In the MotiMove app you can track your activities, receive exercise videos to strengthen your muscles, and get pain insights from real experts. Is the MotiMove app exactly what you’re looking for?
Skip the reading and start right away? Download the MotiMove app for free!
Why keeping a pain diary helps
- To gain insight into your pain symptoms
- To communicate more effectively with your doctor or therapist
Mental benefits too
Keeping a pain diary app is not only practical, but also mentally supportive:
- It helps you release stress and tension
- You feel heard and acknowledged, even if it’s mainly for yourself
- You develop self-awareness and acceptance
In the MotiMove app, alongside your pain score, you can briefly note how you feel and what you’ve experienced. That makes it a powerful reflection tool.
Activity diary
Only tracking your pain is often not enough. Many people with chronic pain notice their symptoms worsen due to overexertion, but also due to inactivity. That’s why an activity diary is a valuable addition.
The MotiMove app combines both:
- Track your daily movement
- See how exertion affects your symptoms
- Learn to know and respect your limits
What makes MotiMove different from other pain diary apps?
There are several apps where you can track your symptoms, but MotiMove stands out in four important ways:
Pain and activity visualized
You can instantly see how your movement affects your pain.
Daily insights from experts
About stress, pain, sleep, and movement.
Physiotherapy exercises
Choose based on your symptoms or body part, and practice at home to reduce your pain.
Simple and motivating
User-friendly, with reminders, charts, and a clear overview.
This is how keeping a pain diary works in MotiMove
Fill in daily:
- Your pain score (0–10)
- Your activity score
- Any special notes
The app converts this data into clear charts. This way you might discover that your symptoms increase after heavy housework, but decrease after walking or yoga.
Tips for successfully keeping your pain agenda
- Be consistent
- Be honest
- Add context
- Regularly review your overview and learn from your data
Frequently asked questions about pain diaries and MotiMove
What’s the difference between a pain diary and an activity diary?
A pain diary records your symptoms. An activity diary tracks what you’ve done. Together they provide insight into how your behavior affects your pain.
Is the MotiMove app free?
The basic version is free to download. A paid version is available for advanced features.
For which conditions is MotiMove suitable?
For almost all forms of chronic pain, such as fibromyalgia, rheumatoid arthritis, osteoarthritis, and joint complaints.
How often should I fill in my pain diary?
Daily, ideally at set times (e.g., in the morning and evening), for the best insight.
Can I share my data with my doctor?
Yes, you can show your statistics on your phone or tablet.
Short summary
A pain diary app helps you gain control over your chronic pain. The MotiMove app combines a pain diary and activity diary in a user-friendly way. You gain insight into your pain patterns, discover links with your activities, and receive daily support with tips and exercises. Start today and discover what MotiMove can do for you, download the app.