You may have already heard of the green-lipped mussel. Some people use it for joint pain. But what exactly is it? And does it really work? In this blog, I explain it step by step. This way you’ll better know whether it’s right for you.
What is a green-lipped mussel?
The green-lipped mussel is a mussel with a green edge on its shell. It grows only in the clean waters of New Zealand.
The mussel is packed with healthy nutrients:
- Omega-3 fatty acids (good for joints)
- Glucosamine and chondroitin (help keep cartilage flexible)
- Antioxidants (protect the body)
Why can green-lipped mussel help with joint pain?
People in New Zealand who eat a lot of green-lipped mussel often have fewer joint problems.
This is likely because the nutrients in the mussel can:
- Reduce inflammation
- Help protect cartilage
- Make joints more flexible
What does research say?
Research has been done on the effects of green-lipped mussel.
Some studies show that it can help with pain and stiffness in osteoarthritis or rheumatoid arthritis.
Other studies find less clear differences. So it doesn’t work equally well for everyone.
Important: it’s not a miracle cure. See it as an extra support alongside your other treatments.
Are there side effects?
Usually it goes well.
Sometimes people experience:
- Stomach complaints
- Diarrhea
Do not use it if you are allergic to shellfish.
Do you take medications such as blood thinners? Ask your doctor first if it’s safe.
How do you use green-lipped mussel?
You can buy it as:
- Capsules or tablets
- Powder
- Liquid extract
The amount varies per brand.
Usually you use 500 to 1,000 mg per day.
Note: always choose a reliable brand. Then you can be sure it’s clean and safe.
Staying active remains important
Green-lipped mussel may help, but movement is even more important for your joints.
With the MotiMove app, you can easily stay active.
You get exercise videos, tips, and can track your progress.
This helps keep your joints more flexible and makes you feel fitter.
Frequently asked questions
How quickly will I notice a difference?
Sometimes within a few weeks, but often only after 1 to 3 months.
Can I use it together with medications?
Often yes, but always ask your doctor.
Does it also help with sports injuries?
It can provide support, but it does not replace treatment or physiotherapy.
Is eating fresh mussels just as good?
Not entirely. Supplements contain more of the active compounds.
Try MotiMove
Do you want to keep your joints flexible? Download the MotiMove app.
With easy exercises and clear instructions, you can move safely, even if you have pain.