Many people suffer from painful or stiff joints. Especially in the knees, hips, or lower back. You often hear about glucosamine, a natural remedy that can help with joint problems. But what exactly is it? Does it really work? And is it right for you?
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Contents
- What is glucosamine?
- What do people use glucosamine for?
- Does glucosamine really work for osteoarthritis and pain?
- Are there side effects?
- How do you use glucosamine?
- Frequently asked questions
- Conclusion
What is glucosamine?
Glucosamine is a substance produced by the body. It’s found in your cartilage, the soft tissue between your joints. As you get older, your body produces less glucosamine. This can make your joints stiff and painful.
That’s why many people use glucosamine as a supplement. It comes in tablets, capsules, or powder. And it’s widely used for osteoarthritis, wear and tear, and chronic joint pain.
What do people use glucosamine for?
Glucosamine is often used for:
- Osteoarthritis (wear and tear of knees, hips, or hands)
- Pain during movement
- Stiffness or rigid joints
- Support of cartilage
- Recovery after sports or overuse
Many people take glucosamine to keep moving smoothly for longer. It’s used regularly, especially by people aged 40 and over.
In the MotiMove app you’ll find movement tips specifically for stiff joints. Try it for free!
Does glucosamine really work for osteoarthritis and pain?
Opinions are divided. Some studies show that glucosamine can help to:
- Reduce pain
- Make movement easier
- Support cartilage
But it doesn’t work for everyone. Some people notice a big difference, others don’t. It often takes 4 to 8 weeks before you feel an effect. So you’ll need a bit of patience.
Are there side effects?
Glucosamine is safe for most people. Sometimes you may experience:
- Stomach complaints
- Nausea
- Flatulence
- Diarrhea
Do you use blood thinners? Or are you allergic to shellfish? Then consult your doctor. Glucosamine is often made from shrimp or crab shells.
How do you use glucosamine?
The standard dosage is 1500 mg per day. You can take this all at once or spread it throughout the day. It’s best to take glucosamine with a meal.
Note: glucosamine is not a miracle cure. It works best in combination with a healthy lifestyle, sufficient movement, and good nutrition.
Frequently asked questions about glucosamine
Does glucosamine help with osteoarthritis?
In some people it reduces pain and stiffness in osteoarthritis. The effect often becomes noticeable only after a few weeks.
Is glucosamine a medicine?
No, it’s a dietary supplement. You can buy it without a prescription.
Where can I buy glucosamine?
At the drugstore, pharmacy, or online stores.
Can I combine glucosamine with other supplements?
Yes, it’s often combined with chondroitin, MSM, or vitamin D.
Can I do something for stiff joints without glucosamine?
Absolutely! Daily movement is the very best for your joints.
If in doubt, consult your doctor.
Conclusion
Glucosamine is a widely used supplement for osteoarthritis, joint pain, and stiffness. For some people it works well, especially combined with healthy living and movement. It’s not a medicine, but it can help you feel better.
Do you really want to do something for your joints? Then start moving today with the MotiMove app.