Many women have already experienced this: a dull pain in the lower back area. Sometimes it is vague and tiring, sometimes clearly noticeable when getting up, sitting down, or simply moving. This discomfort occurs more often than you might think, and the cause is not always muscular. In this blog, you will discover where the dull pain may come from, how to determine the cause in your case, and what you can do yourself, for example with the Motimove app.
What you will find in this blog
- What do we mean by "dull pain"?
- Why is lower back pain common in women?
- Possible causes of dull pain in the lower back
- What can you do yourself against these discomforts?
- How does Motimove specifically help women with lower back pain?
- When should you consult a doctor or physical therapist?
- Frequently asked questions
What do we mean by "dull pain"?
Dull pain is often described as a persistent and dull pain, neither sharp nor acute, but constantly present. You feel it, for example, after sitting, standing, squatting for a long time, or while carrying a load. Sometimes, the pain radiates to the buttocks or hips. It is not strong enough to immobilize you completely, but annoying enough to make you constantly aware of your lower back.
Why is lower back pain common in women?
Due to their body structure, hormonal balance, and life phases (pregnancy, menopause, menstruation), women more often suffer from lower back discomfort. Think of:
- Hormonal changes that affect ligaments and muscles.
- A wider pelvis, which can lead to extra strain.
- Pregnancy or childbirth, which can have a significant impact on the lower back area.
- Posture at work or when caring for children, often being in the same position for long periods.
- Tension or stress, which easily accumulates in the lower back area.
Possible causes of dull pain in the lower back
There are several possible causes, including:
- Muscle fatigue or weakness of the lower back and abdominal muscles
- Pelvic instability or positional changes after childbirth or due to posture
- Menstrual or hormonal discomfort radiating to the back
- Osteoarthritis or onset of wear in the lower lumbar vertebrae
- Lack of movement or, on the contrary, inappropriate overload
- Chronic stress, which causes back muscle tension
It is often not just one, but a combination of several factors that maintains the discomfort.
What can you do yourself against these discomforts?
Fortunately, there are many things you can do yourself to relieve the pain or even make it disappear completely. Important tips:
- Move every day, but avoid staying in the same position for too long
- Do targeted exercises for the back, abdomen, and pelvic floor
- Pay attention to your posture when standing, sitting, and lifting objects
- Use heat, such as a hot water bottle or warm bath, to relax tense muscles
- Regularly give yourself moments of relaxation; breathing or short breaks are beneficial
Above all, do not remain seated for too long. Staying active, within your pain limits, is one of the best remedies for dull lower back pain.
How does Motimove specifically help women with lower back pain?
Motimove is an app specially designed for people suffering from pain. If you have back pain, the app offers you:
- Personalized exercises, tailored to your level and symptoms
- Specific programs for lower back pain
- Information about your pain score, which you can track with practical graphs
- Informative tips on posture, pain mechanisms, and recovery
- Safety instructions to help you start your recovery at home
The exercises are low-impact and suitable for women after pregnancy, during menopause, or suffering from chronic pain.
When should you consult a doctor or physical therapist?
Consult a healthcare professional if:
- The pain lasts more than 6 weeks
- Radiating pain, tingling, or numbness occurs
- You have difficulty urinating or notice loss of strength in the legs
- The pain is more intense at night or inexplicably severe
Get an assessment if in doubt; the sooner you act, the better the recovery.
Frequently asked questions (FAQ)
Is it normal to have back pain during your period?
Yes, many women experience this. Hormones make muscles and ligaments more sensitive. Motimove exercises can relieve your back during these periods.
Can I play sports if I have pain in the lower back?
Gentle exercises are often even beneficial. Avoid abrupt movements, but stay active. Motimove offers you safe alternatives.
Does heat help with dull back pain?
Yes, heat relaxes tense muscles and reduces pain signals. A heating pad, hot water bottle, or warm bath all work well.
Can stress influence my lower back pain?
Absolutely. Stress increases muscle tension, especially in the neck and lower back. Relaxation exercises can provide relief.
Are Motimove app exercises safe immediately after childbirth?
Yes, Motimove offers gentle exercises suitable for postpartum recovery. Always increase the intensity gradually.
Do you suffer from dull pain in your lower back? Start today with Motimove and discover how small targeted exercises can make your back stronger and more flexible, at your own pace.