Do you feel pain in your buttocks or hip when walking, sitting, or sleeping? You are not alone. These discomforts are common and can have a significant impact on your daily life. Fortunately, with the right exercises and knowledge, it is often possible to drastically improve the situation on your own. In this blog, you will discover what the causes might be and how the Motimove app can help you.
Summary
- What do we mean by pain in the buttocks and hip?
- Possible causes of pain in the buttocks and hip
- Common discomforts and symptoms
- What can you do yourself?
- How does Motimove help with buttock and hip pain?
- When to consult a doctor?
- Frequently asked questions
What do we mean by pain in the buttocks and hip?
Pain in the buttocks and hip often manifests as a sharp pain or a stabbing sensation on the side, in the back, or deep in the buttock. Sometimes the pain radiates to the thigh or even to the knee. It can occur during movement, but also at rest or at night.
Possible causes of pain in the buttocks and hip
- Overuse of muscles or tendons (such as the glutes or fascia lata)
- Bursitis (inflammation of the bursa)
- Piriformis syndrome (pressure on the sciatic nerve)
- Irritation of the sacroiliac joint
- Hip osteoarthritis
- Weak or tight hip and gluteal muscles
Tension or imbalance in this area can cause discomfort, for example during prolonged sitting, climbing stairs, or walking.
Common discomforts and symptoms
- Pain when getting up or turning over in bed
- Difficulty standing or walking for long periods
- Pain when pressure is applied to the buttocks/hip (for example, on a hard chair)
- Radiating pain in the leg
Does this sound familiar? Then it is important to keep moving, but in the right way.
What can you do yourself?
- Keep moving, but avoid overloading, seek support with Motimove
- Do specific mobility and strengthening exercises
- Alternate between sitting, standing, and walking
- Pay attention to your posture and gait
- Applying cold or a gentle massage can provide temporary relief
How does Motimove help with buttock and hip pain?
Motimove is the app for people suffering from joint or muscle pain. Especially useful for buttock and hip pain.
- Personalized exercises for your hip and surrounding muscles
- Easily record your pain level and track your progress
- Reliable information on pain, recovery, and managing discomfort
- Progress at your own pace, safely at home
This way, you stay active without overloading yourself — exactly what is needed for this type of discomfort.
When to consult a doctor?
Consult your general practitioner or a physical therapist if:
- The pain worsens even with rest and exercises
- You can no longer sleep because of the pain
- You experience weakness, tingling, or numbness
Frequently Asked Questions (FAQ)
Is buttock and hip pain the same as sciatica?
Sometimes they are similar. Sciatica is caused by pressure on a nerve, usually from the back. Motimove helps in mild cases, but if in doubt always consult a doctor.
How often should I do exercises for buttock pain?
A few minutes a day can make a difference. Motimove supports you in your routine.
Can this pain go away on its own?
Yes, with enough movement, rest, and appropriate exercises, many people recover within a few weeks.
Is Motimove suitable for hip osteoarthritis?
Absolutely. Movement is especially important with osteoarthritis. The app's exercises are designed for this.
Do you feel discomfort in your buttocks or hip? Don't wait any longer. Start today with Motimove and take the first step towards a pain-free life.