Do you have knee pain and are you wondering if a knee brace can help you? Whether it's for walking, sports, or after surgery: a knee brace can provide that extra support. In this blog, you'll discover when it's wise to wear a knee brace, what types exist, and how Motimove helps you move responsibly – with or without a knee brace. Don't want to read the blog or don't have time? Download the Motimove app now!
What you'll find in this blog
- What is a knee brace?
- When to wear a knee brace?
- The types of knee braces and their functions
- Knee brace for sports
- Knee brace in case of osteoarthritis or rehabilitation
- How Motimove helps with knee pain
- Frequently asked questions
What is a knee brace?
A knee brace is an elastic or reinforced accessory that you wear around your knee. It provides extra stability, compression, or support, depending on the issue. There are light knee braces that mainly offer compression and rigid knee braces with splints for better support.
When to wear a knee brace?
A knee brace can help in case of:
- Knee pain due to overuse
- Knee instability (for example, due to weak ligaments)
- Rehabilitation after an injury or surgery
- Knee osteoarthritis
- Sports or intense physical activity
A knee brace relieves the knee, gives you more safety in movement, and prevents overload.
The types of knee braces and their functions
There are different types of knee braces, each with its own function:
Compression knee braces
Thin and elastic knee braces that support the knee in case of mild pain or fatigue.
Stabilizing knee braces
With bars or straps. Suitable in case of instability or mild knee injuries.
Hinged knee braces
Heavier knee braces with metal splints. Often used after surgeries or in case of cruciate ligament rupture.
Patellar knee braces
Support the kneecap. Useful in case of pain at the front of the knee.
Knee brace for sports
Do you use a knee brace during sports? Then:
- You will generally feel safer while moving
- The risk of aggravating the injury decreases
- You can do activities like walking, cycling, or fitness for longer
Attention: a knee brace does not replace strong muscles. Keep doing strengthening exercises.
Knee brace in case of osteoarthritis or rehabilitation
In case of knee osteoarthritis, or after surgery or injury, a knee brace offers:
- Extra support in daily life
- Less pressure on the cartilage
- More safety on stairs, while cycling, or when walking
Always combine the knee brace with targeted exercises, for example with the help of Motimove.
How Motimove helps with knee pain
The Motimove app is specially designed for people with joint problems like knee pain or osteoarthritis. The app offers:
- Personalized exercises for the knee
- Clear videos for safe use at home
- An overview of your pain level and progress
- Tips on posture and recovery
With or without a knee brace: Motimove helps you move responsibly.
Frequently asked questions (FAQ)
Does a knee brace really help with knee pain?
Yes, a knee brace can relieve and stabilize the knee – especially combined with exercises.
Can I wear a knee brace all day?
Light knee braces can be worn for longer. For rigid knee braces, it is advised to alternate wearing them. Ask your doctor or physical therapist for advice.
Does a knee brace replace exercises?
No. The knee brace provides support, but doesn't strengthen your muscles. Exercises remain essential.
Which knee brace is best for my issues?
That depends on your situation. For mild pain, a compression knee brace is sufficient. For rehabilitation after an injury, a hinged knee brace may be necessary.
Does Motimove also help if I already wear a knee brace?
Of course. The app's exercises can be safely performed with or without a knee brace.
Do you have knee pain? Try a knee brace in combination with targeted exercises via the Motimove app. Download Motimove today and move safely and effectively.