Exercise is good for your joints, but pain can make it hard to keep going. Still, regular movement helps to reduce pain and stay flexible. In this blog you’ll get tips to keep exercising, even with joint pain.
Set achievable goals
Start small and build up gradually
- Stretching and moving for 5 minutes a day.
- A short walk three times a week.
- Doing exercises with the Motimove app.
Small successes give motivation and lower the risk of injuries.
Choose the right exercises
Not every exercise is good for joint pain. Choose activities that don’t overload your joints:
- Walking on a soft surface.
- Swimming or aqua jogging.
- Strength exercises with light resistance.
In the Motimove app you’ll find exercises for knee, back, shoulder, and hip pain.
Listen to your body
Exercise may sometimes feel uncomfortable, but should not cause sharp pain. Notice extra pain after a workout? Slow down and try an easier version. It’s better to move lightly and regularly than not at all.
Make exercise a habit
Planning set times helps make exercise a habit
- Set a reminder on your phone.
- Link exercise to another daily activity.
- Use an exercise app for structure.
Track your progress
Tracking your progress is motivating. Write down your steps, exercise time, or how you feel after moving. The Motimove app lets you easily keep track of your stats and see your progress.
Reward yourself
A reward helps you stick with it.
- A cup of tea after a walk.
- A relaxing massage after a month of regular movement.
Exercising with joint pain isn’t always easy, but with the right approach it’s possible. Set achievable goals, choose the right exercises, and track your progress. This way you’ll stay motivated and your joints will stay flexible.
Want to exercise easily and reduce pain? Download the Motimove app and start today!