Shoulder pain when raising your arm is a common problem that can hinder daily activities, from getting dressed to reaching overhead or playing sports. It often leads to avoiding movement altogether. But in reality, shoulder pain is often treatable, especially if you understand the cause and how to move safely. Using the MotiMove app, it's possible to reduce pain and improve mobility.
What does shoulder pain when raising your arm mean?
The shoulder is a complex joint that relies on muscles, tendons, and coordination for smooth movement. When something in this system is irritated, overloaded, or tense, raising your arm can become painful. Pain doesn't always indicate damage. In many cases, it indicates tenderness, reduced strength, or altered movement patterns rather than a serious injury.
Common causes
Shoulder pain when raising your arm may be related to:
Muscle tightness or weakness around the shoulder
Tendon irritation (such as pain related to the rotator cuff)
Reduced mobility or stiffness of the shoulder
Overuse or sudden increase in activity
Protective movement patterns after a previous pain or injury
How can you relieve shoulder pain?
Avoiding movement can lead to increased stiffness and weakness. Gentle, controlled movements help improve blood circulation, reduce stiffness, and maintain strength and coordination. The goal isn't to push through sharp pain, but to move within safe, manageable limits. Progressive exercises help restore function and reduce pain over time.
How the MotiMove app can help
The MotiMove app supports people with pain by focusing on safe, guided movements, even when pain is present. The MotiMove app includes exercise videos focused on strengthening and maintaining shoulder flexibility, with clear explanations and a gradual progression. The app also provides insight into your progress and pain scores. You'll gain a better understanding of what pain means and why exercise helps.
Why MotiMove?
All exercises in the MotiMove app are developed by professionals. This gives you confidence that the exercises are safe and effective. The app makes it easy to incorporate the exercises into your daily routine and offers personalized guidance.
The MotiMove app provides motivational support to keep you moving, even when you're experiencing pain. Download the MotiMove app now and learn how to move safely and effectively with pain.