Low back pain is a common complaint that can significantly disrupt your daily life. Whether you’re dealing with low back pain when sitting, standing, or lying down, it can reduce your mobility and comfort. Fortunately, there’s a simple solution you can use without expensive treatments or medication—namely the MotiMove app.
What causes low back pain?
Low back pain can have various causes. It often arises from poor posture, prolonged sitting, or improper lifting. Wear and tear of the intervertebral discs or muscle tension can also contribute to pain in the lower back. Many people experience pain during daily activities, such as sitting or standing, and discomfort can persist even when lying down. The good news is that there’s a lot you can do yourself to relieve the pain and prevent future complaints.
How does the MotiMove app help with low back pain?
The MotiMove app offers an easy and effective way to relieve low back pain. The app includes curated exercises aimed at strengthening your back muscles, improving your flexibility, and restoring healthy posture. These exercises not only help reduce pain, but also make your back stronger, so complaints are less likely to return in the future.
Whether you have low back pain when sitting, standing, or lying down, the app provides exercises specifically focused on strengthening the muscles that support your lower back. This increases your range of motion and makes your back stronger. The exercises are easy to follow and can be done anytime, anywhere.
Example exercises for low back pain in the MotiMove app
The MotiMove app offers targeted exercises for low back pain that help reduce pain and strengthen your back. Two examples of effective back pain exercises you can find in the app:
1. Superman
The Superman exercise is ideal for strengthening your lower back muscles. By lifting your arms and legs simultaneously, you activate the muscles essential for supporting your back and relieving low back pain. This exercise contributes to a strong and stable lower back.
2. Knees to the side in supine
This back pain exercise promotes flexibility in your lower back and hips. While lying on your back, move your knees from left to right, which helps reduce stiffness in the lower back and relieve pain. It’s a simple yet effective exercise for the mobility of your lower back.
These are two examples of the many back pain exercises you can find in the MotiMove app. Would you like to discover more exercises for low back pain and start relieving back pain?
Why MotiMove?
What makes the MotiMove app unique is that all exercises are developed by professionals. This means you can trust that the exercises are safe and effective. The app also offers personal guidance and makes it easy to fit the exercises into your daily routine.
In addition to exercises, the app provides valuable tips to improve your posture and avoid movements that can worsen back problems. This way, you can work towards a pain-free back, even during prolonged sitting, standing, or lying down.
Start today
Are you ready to get rid of your low back pain when sitting, standing, or lying down? Don’t wait any longer! Download the MotiMove app today and start relieving your back pain. With targeted exercises, you’ll take the first step toward a stronger, healthier back.