Knee pain can have a major impact on your daily life. Whether you suffer from a dull ache in your knee, sharp pain at the front of your knee, or pain beneath your kneecap, it can limit your movement and your freedom. But did you know that moving can actually help reduce that pain? Many people think rest is the solution, but regular movement is crucial for recovery. The MotiMove app offers the perfect solution for people dealing with knee or hip pain.
Dull knee pain
Dull pain in your knee can really disrupt your day. Whether it’s after a long workday or a few hours of walking, the pain often doesn’t seem to go away. With the right exercises, you can strengthen the muscles around your knee, reducing the load on the joint. The MotiMove app offers simple, effective exercises you can do wherever you want. Using the app helps your muscles get stronger, which can help reduce pain.
Sharp pain at the front of the knee
Do you often have sharp pain at the front of your knee? This can be a sign of overuse or muscle imbalance. It’s important to do the right exercises that distribute the load evenly across your knee. The MotiMove app has specific exercises aimed at improving your knee stability and reducing pain. By moving regularly, you’ll notice the sharp pain gradually decreases.
Pain beneath the kneecap
Pain beneath your kneecap is common in people who walk, stand, or climb stairs a lot. This can be due to overuse or weakened muscles that don’t sufficiently support the knee. Fortunately, the MotiMove app can help with this too. The exercises are designed to strengthen your knee and reduce pain, so you can move pain-free again. It’s important not to remain inactive, but to keep moving—of course, in a responsible way.
Knee pain when bending and climbing stairs
Many people experience knee pain when bending or climbing stairs. This can make daily activities like stair climbing or getting up from a chair quite challenging. Strengthening the muscles around your knee is essential to reduce this pain. The MotiMove app offers exercises focused on improving the flexibility and strength of your knees, so your daily movements can become smooth and pain-free again.
Knee pain exercises
The MotiMove app offers targeted knee pain exercises that help reduce pain in your knee and improve your mobility. Below are two examples
1. Pulling up the kneecap
This exercise strengthens the muscles around your knee and helps improve the stability of your kneecap, which relieves pain beneath the kneecap. In the app, you’ll find a clear video instruction to perform the exercise correctly.
2. Sit to stand
Strengthen the muscles in your knee, so you can stand up more easily without pain and your daily movements flow smoothly again. This exercise is also explained step by step in the app via a helpful video.
These are just two of the many exercises for knee complaints you can find in the MotiMove app. Download the app now, watch the videos, and start relieving your knee pain!
Why MotiMove?
Movement is important, but people often feel held back by the pain they experience. The MotiMove app helps you build strength and flexibility in your joints step by step. The exercises are specially developed for people with pain complaints, including in the knees. Whether you have dull pain, sharp pain, or pain during specific movements such as stair climbing, the app offers exercises that can reduce your pain.
Start with MotiMove and move without pain again!
Don’t wait any longer—take the first step toward pain reduction. Download the MotiMove app today and start improving your mobility right away. With a simple subscription, you get access to personal exercise programs that help relieve pain, including in your knees. Strengthen your muscles, improve your movements, and experience how good it feels to move without pain again. Moving is essential for recovery and health, and MotiMove is the app that helps you do that.
If you have too many exercises or can’t get the pain under control, contact a medical specialist such as a GP or physiotherapist.